weekly meal planner template with snacks interactive

WEEKLY MEAL PLANNER TEMPLATE WITH SNACKS INTERACTIVE HOW TO
WEEKLY MEAL PLANNER TEMPLATE WITH SNACKS INTERACTIVE DOWNLOAD

Jot down specific veggies under suitable themes in your meal plan. Vegetables and fruits are the most valuable part of your food inventory, from both financial and nutritional points of view. Shine a spotlight on fresh produce you already have. When you find interesting ingredients that you haven’t used in a while, start thinking about what kind of dish could make a use of it. If there are leftovers that you can pull together to create a complete meal, slot that into a suitable space on your meal plan. If you find anything that’s already past its prime, get rid of it. What do you find? Jot down a list of what you already have in the kitchen, starting with ingredients and leftovers most likely to spoil soon.

The themes can be the same throughout the year, or rotate a bit with the seasons. The template has space to write those down. You can also go type of cuisine (Mexican, Indian, French…). Common themes for plant-based vegan meal planning include things like “bowl day,” “fun day,” “taco Tuesday,” “freezer day,” “pasta day,” etc. Set daily themesĬreating a framework for your dinners will narrow down the range of options and speed up decision-making. You too can adopt these routines to streamline the plant-based vegan meal planning process, cut back on food waste ($$) and feel more zen on weeknights: 1. Either way, I prefer home-made versions.)įour steps to streamline plant-based vegan meal planning

(I originally wrote this in 2016 and the situation has really changed in my vegan-friendly town, but I know that is not the case everywhere so I’m leaving it. This is even more true for vegans because there is a lesser variety of ready-made, reasonably-healthy staple food options available on store shelves. And have a (somewhat) peaceful meal because we’re less stressed out by preparing food at the last minute, especially when we are hungry and tired.

Make our families happy because we can at least try to thoughtfully choose some meals that appeals to everyone’s needs (or that can be adapted as needed – see my post about vegan meal planning with picky eaters in mind),.

Help save the planet by reducing waste,.

Save money (and our waistlines) by avoiding restaurants and convenience foods,.

Feed our bodies and minds all the nutrients we need from a diversity of foods and ingredients,.

Eat a diversity of tasty and healthy food throughout the week,.

Meal planning can seem like yet another chore, so before we jump in let’s just remind ourselves of WHY we do it. In our “busy” civilization, planning meals for the week gives us a much higher chance to:

WEEKLY MEAL PLANNER TEMPLATE WITH SNACKS INTERACTIVE DOWNLOAD

I recommend you download the basic vegan meal planning template and print it out right away to make it easier, but you can get started with just a big sheet of paper and your favorite pen.īenefits of plant-based vegan meal planning This post will get you started with a vegan meal planning strategy.

WEEKLY MEAL PLANNER TEMPLATE WITH SNACKS INTERACTIVE HOW TO

If you need help with creating individual balanced meals, you may want to check out these posts: How to improvise balanced vegan meals from pantry ingredients and Vegan cooking for beginners. ( Batch cooking would also be awesome- but that’s a topic for another day!) If even only two of the above resonate with you, vegan meal planning will definitely improve your life.

and/or you like the feeling of being organized.

you find it stressful to hit 5 pm without a plan about what’s for dinner,.

you are a busy person, suffer from decision fatigue, and/or need to decrease your mental load,.

you want to feed your loved ones healthy home-cooked meals based on whole plant ingredients, most nights of the week,.

It may be time for you to start plant-based vegan meal planning if:

Weekly meal planner template with snacks interactive